The Kind of Training you Require for Climbing

Sep - 16 2017

climbing training

Been thinking of a new sport and discovered a love for climbing? Yet at the same time you struggle with the physical demands of the sport? We have a few great tips for you as you improve on your functional strength and agility for your journey up the wall! Strength Training Deadlift Strength exercises are […]

5 Essential Basics Of Wall Climbing

Sep - 09 2017

Basics Of Wall Climbing

Wall climbing as a sport has gained a lot of popularity over the years. The beauty of it is that it can be done both as an outdoor activity and as an indoor activity. However, it is not as easy as it sounds. You will in depth training before you can master the art of […]